{"product_id":"introduction-to-yoga","title":"Introduction to Yoga","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWelcome to the Introduction to Yoga by Burnt Fit Trainer, Physiotherapist, and Yoga Instructor, Kylie!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program is just the thing for you if you are new to Yoga and want to learn how to get started. We know, it can be intimidating to go straight to a yoga class if you have never been to one. This program allows you to become familiar with everything you need to know to start doing yoga.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKylie draws on her own experience of how yoga changed her life, channeling everything that she knows into this ebook and yoga videos.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYoga has not only provided her with the physical benefit of a healthy body, but she has reaped emotional and mental benefits far beyond what she could ever imagine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis package includes an eBook with 38 pages that covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe basics of yoga and how you can start today without any previous experience.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe benefits of a regular yoga practice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEach poses deconstructed: The movement, how to modify it for your body and what the benefits of each pose are.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe steps to approaching your practice before, during, and after the flow.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCurated yoga playlists for Apple Music as well as Spotify. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou will also receive 3 x 20minute videos \u003c\/strong\u003ewhere Kylie does the yoga flow with you. She talks through every movement and every breath. \u003cbr data-mce-fragment=\"1\"\u003eCombine this guidance with our yoga playlists and you have your own personal yoga studio in the comfort of your own home. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake your time to master these flows and poses and you will start feeling the amazing benefits that yoga has to offer. You will be setting a very solid foundation from where you can build your yoga practice going forward!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e6e6e6;\"\u003e Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's \u0026amp; C's apply. \u003c\/span\u003e\u003c\/p\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":39619864330275,"sku":"BFIT000004","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0078\/0913\/8747\/products\/YogaProgram.jpg?v=1649937428","url":"https:\/\/burnt.co.za\/products\/introduction-to-yoga","provider":"Burnt SA","version":"1.0","type":"link"}