{"product_id":"road-to-10km-running-program-1","title":"Road to 10km - Running Program","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRunning your first 10km is a big achievement and should be a goal that everyone that is capable of running, should try and accomplish. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe problem is,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\"where do I start if I'm a beginner?\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJust pushing yourself as hard as you can from the get-go is not the way to do it. You will start the journey but burn out before you reach your goal.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThat's where we come in to help! 🧡 by providing you with an \u003cmeta charset=\"utf-8\"\u003e8 - Week, step-by-step, running program, that will provide you with everything you need to know and do in order to run your first 10km if you are a beginner. \u003c\/p\u003e\n\u003ch6 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis program includes 46 pages packed with:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDetailed training blocks that include running, cross-training, and recovery.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAn appendix with exercise demonstrations to help you understand exactly what to do. No more guesswork!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExperts advise tips and tricks \u003cspan data-mce-fragment=\"1\"\u003efrom highly experienced long-distance runners. Teaching you the \"secrets\"\u003c\/span\u003e that they have learned over many years and many miles of running!\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e(\u003cem data-mce-fragment=\"1\"\u003eAbsolutely Priceless\u003c\/em\u003e)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClarity on optimal nutrition and hydration while training and on race day.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTips and advice around race-day prep and how to prepare. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecommended items:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA Booty Band (It can be used in the cross-training days to increase resistance to fast track your progress) but it is not a requirement to have one. \u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe can almost 100% guarantee that you will SMASH your first 10km race by the end of this program but that said, this program won't work if you don't! \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGive it a try, you won't regret it!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #b3b3b3;\"\u003ePlease consult with your doctor or medical practitioner before participating in training or nutrition programs. T's \u0026amp; C's apply. \u003c\/span\u003e\u003c\/p\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":39623964426275,"sku":"BFIT000005","price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0078\/0913\/8747\/products\/Running_1.jpg?v=1650374126","url":"https:\/\/burnt.co.za\/products\/road-to-10km-running-program-1","provider":"Burnt SA","version":"1.0","type":"link"}