Awesome Road/Trail Running Routes in Cape Town

Cape Town - a trail runners dream

Alongside the iconic Table Mountain and the sparkling Atlantic Ocean, Cape Town is a haven for outdoor enthusiasts, particularly trail runners seeking adventure. With its diverse landscapes, ranging from rugged coastal paths to serene mountain trails, the city offers an unparalleled experience for those who embrace nature while getting their heart rate up.

Whether you're a seasoned runner or just starting, the trails of Cape Town promise breathtaking views, unique flora and fauna, and a chance to connect with the stunning environment.

Join us as we explore some of the best trail running routes in this beautiful city, each offering its own set of challenges and rewards. Lace up your shoes, and let's hit the trails.

Pipe Track:

Distance: 6km; 140m D+

Difficulty: Easy

Pipe Track is an iconic route that gives you a birds-eye view of Camps Bay's coastline. Running/walking this route in the evening around sunset is, in my opinion, the best time, as you will be treated to a stunning sunset.

Lions Head Loop:

Distance: 5.5km; 180m D+

Difficulty: Moderate

Frequently referred to as the tourist loop, this route will take YOU around the head. Perfect for an early Sunrise or late afternoon sunset walk. With the option to summit Lions Head, this is a must when visiting Cape Town.

Missing Link loop:

Distance: 14km; 370m D+

Difficulty: Hard

Running Missing Link is an adventure and a scenic masterpiece. You will once again be treated to some stunning coastal views and running over technical rocky sessions, followed by flowing mountain bike trails. After the turnaround point, at some old historic cannons, you will descend and ascend rolling hills, finishing with one big climb. It's epic and gruelling at the same time.

Cape Town also offers a variety of group runs that are open to anyone who enjoys group running more than solo adventure.

SkinnerHonde is a vibrant group of runners that come together on a Thursday morning with a 12.5km or 9.5km route to choose from. You will be caught up with all the latest gossip in Cape Town after these! 

Tuesday Trails has a massive variety of runners who get together on a Tuesday evening, consisting of 5 pace groups to choose from. Each group goes out for an hour of either fast-paced or more conversational-paced runs.

GirlsWhoTrail is a women-only group that meets on Thursday afternoons for a run through Deer Park. They thrive on women's power and provide a safe space for ladies to enjoy the mountains.

Some Tips when running trails in Cape Town:

• Always run/hike in groups. Even though SANPARKS and Friends of Table Mountain do their best to be visible on the mountains, there is a big area to cover, and they can't be everywhere.
• Make sure to take enough water and food with you. In the winter, there is plenty of fresh mountain water, but it disappears once summer starts.
• Don’t forget to have fun and enjoy the moment.

Cape Town truly is a trail runner's dream, offering a stunning array of routes catering to all experience levels. From the easy-going Pipe Track with its breathtaking views of Camps Bay to the exhilarating challenge of the Missing Link loop, there's something for everyone in this vibrant city.

Each trail provides a workout and an opportunity to immerse yourself in the natural beauty surrounding you. As you lace up your shoes and explore these diverse landscapes, remember to prioritize safety by running in groups, staying hydrated, and fuelling your body for the adventure ahead.

Most importantly, take a moment to relish the journey. Whether you’re catching a sunset from the Pipe Track or conquering the peaks of Lion's Head, each step is a chance to connect with the awe-inspiring environment that makes Cape Town such a remarkable destination for trail running.

So, get out there, embrace the trails, and let the beauty of Cape Town inspire your next adventure!

Some emergency numbers to have on your phone when going out on the trails.

• Emergency Number - 021 480 7700
• Table Mountain National Park - 0861 106 417
• Wilderness Search and Rescue – 021 937 0300