10km Race Day Preparation Guide

You’ve been running for weeks and now race day is finally approaching. 

You may be wondering: 

  • What time do you need to arrive?
  • Should you eat before your race?
  • What should you do the night before?

Learn how to prepare for race day from the week before to post-race recovery. 

Not quite race-ready yet?
Train with Our Zero to 10K Program!

If you’d love to run a 10k but you aren’t sure where to start with your training. Our Zero to 10K Program is a 10-week step-by-step plan designed for beginners to build fitness, and race with confidence, even if you're starting from scratch.

Inside look at the Zero to 10k program, with multiple screens showcasing the eBook training plan, video lessons, and expert coaching resources.
Cover of the Zero to 10KM program featuring Nic Acampora and Burnt Studios founder Andriana Cronje, running and introducing the Zero to 10k program.
Inside look at the Zero to 10k program, with multiple screens showcasing the eBook training plan, and expert coaching resources.
Phone mockup displaying various sessions from the Zero to 10k program, including a run session, mobility session, and strength training, tailored for beginner runners.
A laptop view of the Zero to 10k program, highlighting the course cover and an overview of the training plan and educational resources available.
Example run session from week 4 of the Zero to 10k program with detailed guidance on pacing and structured walk-run intervals to help new runners build stamina and confidence.
Week 1 training schedule of the Zero to 10k run program, featuring running sessions, strength training, mobility exercises, and rest days designed for beginner runners.
Burnt Fit

Zero to 10KM | 10-Week Beginner Run Plan

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R699.00

What people are saying

Running made effortless.

Best running program I have followed to date. Every week is a new challenge, but the week before enables you to be able to go for it with ease!

Zané O.
Off to a good start

I am loving this program and I am already seeing results after 3 weeks!

Thank you Coach Nic!

Kara
So helpful

This program is exactly what I need to start my running journey, offering so much guidance.

Jane C.