Join the first live call in Week 2 to set you up for success over the next 10 weeks. Meet your coach, ask all your questions and get ready for the 10 weeks of training ahead.

Get tips on building your running foundation, setting realistic goals, and staying consistent.

You will start building up your Aerobic Base slowly, using the run-walk strategy. This phase has longer walk intervals than run intervals.

Learn about educational topics like Pacing, Running Nutrition and Hydration for beginner runners.

Your running intervals will increase with structured walking breaks as you progress through your base training.

This phase has longer run intervals than walk intervals.

Learn about Recovery Strategies, Strength Training and Tips on Running Form.

As a member of the exclusive training community you will get early access to buy tickets to this event.

More details to follow soon.

Your run schedule will build to prepare you for race day and taper just before so you are refreshed and ready to race.

We will go over top Race Day Tips so you are confident and excited for your 10KMs.

As race day approaches we will have another coaching call.

Perfect your race day strategy, including tips on pacing, hydration, and mental preparation, to ensure you’re ready to crush it on the big day.

Join us for a shakeout run the day before the race (All details will be inside the Zero to 10KM Community Discussion Page).

Then it's time to celebrate your hard work on race day!

Absolutely! This program is designed to prepare you for your 10K race confidently. After 10 weeks of training, you will have built up your fitness and learned essential aspects of running, including nutrition, recovery, and race day tips. 

You'll receive practical advice on everything from collecting your race number to managing your race morning routine. With our support, you’ll feel ready to embrace the excitement of race day and celebrate your achievements!

This program is ideal for beginners, those returning to running, or anyone looking to improve their fitness level while training for a 10K race.

No prior running experience is necessary! This program starts at a beginner level and gradually increases in intensity to help you build your running skills and confidence.

However, if you currently haven't been doing any training, we recommend doing 3-4 X 40-60 minute walks in the two weeks before starting this program.

You can expect to spend just a few hours each week on training split between 3 running sessions, making it easy to fit into a busy lifestyle. 

OPTIONAL EXTRAS:

There is also 1 strength session (+-40 Mins) and 1 mobility session (+-20 Mins) each week that is optional to add to your training. 

• Running shoes 
• Comfortable workout clothes
• A mat, weights, resistance band, physio ball and foam roller for the optional strength, mobility and recovery sessions
• Optional: a training watch

Yes! You'll have access to a community forum where you can ask questions, share experiences, and connect with other runners. You will also receive lessons each week that will educate you on a different aspect of running for beginners.

Yes, you will be running at your own pace at an effort level that is suited to your current fitness level, allowing you to adjust the intensity according to your fitness level and goals. The program starts with a run/walk strategy that can be adjusted to your current level and progresses steadily from there.

By completing this program, you’ll not only be prepared to run a 10K race but also experience improvements in your overall fitness, energy levels, and confidence in your running abilities.

This program is an online course, therefore most of the program will be hosted online at your Burnt Studios Account. Just click on the profile icon at the top right of the page to log in to your account. (Or in the main menu on mobile)

Your weekly run schedule will be available each week to download.