This is your 8-week guide to changing your body, building healthy habits, and setting a foundation to change your lifestyle!
The program was created in collaboration with Burnt Fit Trainer, Uleen, whose incredible transformation speaks for itself. By transformation we mean physically, but also mentally and emotionally.
The 8-week program includes:
Day-to-day workouts that incorporate HIIT workouts and resistance training to fast-track your road to reach your body goals.
Full exercise explanations and an amazing mobile experience! (There's nothing more frustrating than a program that's hard to follow and understand, right?)
A pre-setup timer to make your workout seamless. No more stopping after every set to pause and reset timers! #GameChanger
No gym required (All you need is a Resistance band & aBooty band).
This program is for you if you have been doing bodyweight training your whole life and want to ease into some resistance training to reap the benefits that it offers.
That said, another reason so many girls love this program is because it blends resistance training and cardio/HIIT workouts. Some girls want to give resistance training a go but still love getting a sweat on and if that's the case, this program is for you!
Invest in yourself and get this program today! You won't regret it for one minute!
Ps. It's an absoluteMUST, to get the Nutritional Guide with this program if you don't already have it. Nutrition plays a massive role in your road to achieving your desired results and what we teach you in the Nutritional Guide will benefit you for your entire life!
Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply.
Absolutely loving this program. Such a great way to get into resistance training - the workouts feel really targeted and are simple to understand.
Amazing fabric quality
Just love the feel of the fabric when you wear it, so comfortable. The tights almost feel like a second skin!
Real life changing opportunity = Burnt 1.0
Really a great program to get your starterd on your fitness journey. Applicable to use as a first time user, beginner, and advanced if you want to lay the foundations. Recommend 10/10 for anyone looking for an effective fitness lifestyle, not a quick fix, not impossible. You have to be consistent in EVERYTHING you do. That way equals satisfaction and results. Burnt 1.0 gave that to me, and I'm forever amazed. Now moving on to Burnt 2.0!