Advanced Half Marathon Program cover featuring Run Coach and Biokineticist Nic Acampora standing on a road, ready to run.
Preview of the Advanced Half Marathon Program on phones showcasing example sessions including strength training for runners, a time trial run, and an easy run.
Week 1 sample schedule of the Advanced Half Marathon Program with a 7-day split: strength training for runners, time trial, mobility session, easy run, strength, endurance run, and another easy run to prepare for your best 21km race.
Inside look of the online course with video lessons, eBook training plans, and expert guidance from Nic Acampora to help you train for a half marathon.
Video and written lessons on running nutrition, race day strategy, and pacing tips as part of the Beginner Half Marathon Program to prepare for your first 21km.
Lessons of the 12-week Advanced Half Marathon Program in the online course platform.
2 total reviews

Half Marathon Program | Run Your BEST 21km (Advanced)

Regular price R1,199.00
Description

Race your fastest 21KM yet with our 12-week half marathon program, designed to make you stronger, faster, and race-ready!

This is an advanced level half marathon program. This program is right for you if you have run multiple half marathons before and are conditioned to the distance.  

PROGRAM DETAILS:

  • 12-Week Half Marathon Run Program
  • 7 Day Split: 4 Run workouts, 2 Strength Sessions, 1 Mobility 
  • Downloadable weekly eBook schedule
  • Online course structure with extra video and educational content
  • Weekly course content on all things running from Nutrition, Hydration, Running Form, Race Day Strategy and much more!
  • Perfect your pacing with Pacing Charts, Training Zone Calculator and Race Calculator
  • Video demonstrations of each strength exercise
  • Follow along warm up, running drill, cool down, and foam roll routines

Join Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast. 

It's time to outrun your limits and set new records! 

    What you'll master

    Speed & Endurance: 4 dedicated run sessions a week, tailored to boost your pace, enhance your skill and build stamina.

    Strength & Flexibility: Power-packed strength sessions and mobility routines designed specifically for runners to keep you agile and injury-free.

    Expert Guidance: Get Nic’s insider tips on running nutrition, hydration, running form, types of sessions, race-day strategy and much more with our weekly video lesson content.

    Precision Pacing: Tools like pacing charts, training zone pace calculators, and race time calculators to nail your race plan.

    Total Package: Downloadable eBook run schedule and online educational course packed with lessons, video demos, warm-ups, cool-downs, and stretches.

    Refunds & Returns

    All purchases for digital products made on www.burnt.co.za are non-refundable or exchangeable.

    Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via support@burnt.co.za to discuss a resolution.

    Disclaimer

    Each program purchase is subject to ONE user only and subject to copyright protection 2024©.

    Sharing your unique login information or eBook is prohibited and may result in an infringement and immediate deactivation of your account access.

    We appreciate your honesty and for supporting this project we have worked so hard on!

    Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply. 

    Program Specs:

    Program Duration
    Experience Level
    Strength Focus
    Endurance
    Speed
    Advanced Half Marathon Program cover featuring Run Coach and Biokineticist Nic Acampora standing on a road, ready to run.
    Burnt Fit

    Half Marathon Program | Run Your BEST 21km (Advanced)

    MEET YOUR COACH
    NIC ACAMPORA

    Run Coach & Biokineticist

    "As a passionate runner and coach, education is at the cornerstone of the work I do. These Burnt Run Programs are an extension of the work I have been doing with my clients for years and I am so excited for the journey ahead. Follow this plan and you will create the perfect environment for your running to thrive whilst constantly learning along the way." - Nic

    Nic has been working as a run coach for several years having coached 100's of runners through his practice and running club. He is a Comrades silver medalist and sub 2h45 marathon runner. Lastly, he is the trusted personal coach to our co-founder, Andriana.

    Click the play button to learn more about the program.

    Your Next 12 Week Schedule

    Here is what your next 12 weeks looks like:

    Phase 1: Base training (weeks 1-3) & Deload (week 4)

    Specific Phase Content

    You run schedule will build to prepare you for race day and taper just before so you are refreshed and ready to race.

    We will take all the knowledge you have learnt in the last weeks and apply it to your race day strategy.


    Phase 2: Build training (weeks 5-7) & Deload (week 8)

    Build Phase Content

    Build up your training with more targeted sessions. Here we will introduce quality sessions to work on speed.

    Learn about Quality Run Sessions, why Strength Training improves your running, your Running Form, optimising your Recovery and more.


    Phase 3: Race Specific training (weeks 9-11) & Taper + race day (week 12)

    Specific Phase Content

    You run schedule will build to prepare you for race day and taper just before so you are refreshed and ready to race.

    We will take all the knowledge you have learnt in the last weeks and apply it to your Race Day Strategy.

    KEY COURSE FEATURES

    LEARN FROM THE BEST WITH BONUS WEEKLY VIDEO LESSONS

    Get weekly video lessons from coach Nic, covering all topics from Run Nutrition, Hydration, Running Form, Race Day Strategy and more.

    Our weekly step by step approach will make the concepts much easier to grasp leading to long lasting improvements in your running.

    DIAL IN YOUR RUNNING STRATEGY WITH WEEKLY ACTIVITIES

    Each week focuses on new topics and has dedicated activities in the online course for you to test in the week.

    This structure will keep you on track towards your goal and hold you accountable when you need extra motivation.

    IMPROVE YOUR ENDURANCE & SPEED WITH TARGETED RUN SESSIONS

    The variety of run sessions will help make you a well-rounded runner, as well as help you become stronger and fitter. 

    Each of these workout types provide different benefits in terms of increasing endurance, speed and strength.

    ENHANCE YOUR PERFORMANCE WITH RUNNER SPECIFIC CROSS TRAINING

    Supplementary work is the secret sauce that elevates your running game to new heights.

    By integrating targeted strength training, and mobility exercises into your routine, you enhance your performance, resilience, and overall enjoyment of the sport.

    Ready to hit a new PB in your next 21KM? 
    This is your ticket to unstoppable performance!
    100% MONEY BACK GUARANTEE

    We're so confident in our program that we will refund you if you do not reach your goal by the end of the 12 Weeks!

    T&C's APPLY: To qualify for a refund you must have completed the full 12 Week program. See full T&C's here.

    HALF MARATHON PROGRAM

    ABOUT: RUN YOUR BEST

    WHAT WILL YOU ACHIEVE?

    This program will guide you to:

    • Improve as a runner
    • Avoid injury
    • Take the guesswork out of your training
    • Personalise your run goals
    • Learn the value of cross-training both mobility and strength
    • Find and stay motivated

    Ultimately, it will help you get that incredible sense of achievement that comes from reaching a personal goal that you have set for yourself.


    WHAT EXPERIENCE LEVEL IS THE PROGRAM SUITED TO?

    The Run you Best is for you if you:

    You are an intermediate to good runner, aiming to improve on your time.

    You ran 21km recently, say in the past 6-12 months.


    WHAT WILL YOU GET?

    12 Week Training Plan with:

    • Weekly Run sessions (4) & Supplementary Workouts (3)

    PLUS Extra Education, per week, you will be focusing on:

    • 1-2 Running Educational Topics
    • 1-2 Tasks that will significantly benefit your training

    TRAINING STRUCTURE & TIME COMMITMENT

    The Run Your Best program is a 7 day split: 

    Per week, you will be doing:

    • 4 Runs, each with a different focus/intention
    • 2 Additional Strength Workouts (+-40 mins)
    • 1 Additional Mobility Session (+-20 mins)

    The Run sessions time depends on the type of session as well as the week

    The Run your best program starts out with sessions of around 60 mins and builds throughout the program.


    WHAT WILL YOU NEED?

    Running shoes and clothes 

    • A mat and foam roller for the mobility sessions 
    • A mat, bench, foam roller and weights for the strength sessions (access to a gym is preferable but not necessary)

    Optional:

    A training watch is very helpful in tracking your progress, however it is not necessary for this program 


    CAN I STILL DO OTHER TRAINING WHILE COMPLETING THE PROGRAM?

    This program has been structured as a balanced program and includes strength and mobility sessions which have been specifically designed for runners to complement your training. 

    The Run Your Best program is a 7 day split: 4 Run sessions, 2 Strength, 1 Mobility a week 

    While we recommend completing all the supplementary sessions each week, should you have some other style of cross training you would like to do you can switch around the days or substitute one of the supplementary sessions. 


    WHAT BONUSES WILL I GET WITH THE PROGRAM?

    This program is packed with bonus educational content such as weekly lessons with written and video content to improve your running.

    You will have a pacing chart to always know what level to run your run sessions at and be able to calculate your pacing zones and race time with our online pace calculators.


    HOW YOU ACCESS AND DOWNLOAD THE PROGRAM

    This program is an online course, therefore most of the program will be hosted online at your Burnt Studios Account. Just click on the profile icon at the top right of the page to log in to your account. 

    Online you will be able to access your lessons, watch educational videos as well as engage in the community forum. 

    You weekly Run schedule will be available each week to download. 

    Customer Reviews

    Based on 2 reviews
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    Ursula Olivier
    THE ABSOLUTE BEST

    I have run a few races on other running programs, and I have not trained on any programs as structured as the Burnt Run Your BEST HM program. Each session is explained in detail and even gives the warm up and cool down exercises (BONUS). To add on to the already great program they also provide you with a lot of additional tips and tricks, from nutrition, fuelling and how to setup your Garmin. I can not recommend the program enough!! BUY IT IMMEDIATELY!🧡

    A
    Alex
    Burnt Half Marathon Program

    The program is amazing, but I am so sad writing this review. I feel that Burnt is now exploiting their customers based on their loyalty by over pricing their products. The quality simply doesn’t speak to the price. I used to be Burnt’s biggest fan, but the products have become unaffordable.

    Hi Alex,

    Thank you for your honest review of our half marathon training program. We appreciate your feedback and are sorry to hear about your concerns regarding pricing. Balancing quality and affordability is important to us, and your input helps us improve.

    We're thrilled that you find the program itself amazing. Our running programs are our most comprehensive and longest offerings, featuring 12 weeks of training, expert coaching, and valuable educational video lessons. The guidance and expertise provided are designed to offer exceptional value.

    If you have any other concerns please don’t hesitate to reach out to our customer service team.

    Your loyalty means a lot to us, and we're committed to delivering the best value possible.

    Best,
    The Burnt Team