On the Move | Women's 4 Week at Home/Gym Program

Get ready to unlock your inner strength, boost your self-confidence, gain invaluable health insights, and foster a deep love for fitness.

In this program you will:

• Boost your fitness levels
• Tone your body
• Learn about and practice holistic healthy habits
• Improve your mood and energy levels
• Build confidence in your physical abilities and body
• Learn about diet to supercharge your results (Protein, Hydration and Ultra-processed foods)
• Learn about recovery for optimal performance (Sleep and Stretching)

This program is designed for women on the move.

Whether you’re a fitness pro or just starting out, this program is perfect for those short on time but who are determined to prioritise their health.

This is for the women new to the gym, who want to build confidence and strength but need some guidance on where to start.

Its for the women who want to maintain their fitness in the busiest of times, whether that be through a busy schedule at work, studying or even staying healthy while on holiday.

This program is for ANY woman looking to prioritise their health and fitness and get their body moving.

• 4 weeks of workouts.
• 3 workouts a week in efficient 30 minute sessions + 1 day of cardio
• A game plan explaining everything you need to know for the program
• Photos and video demonstrations of each exercise
• Follow along warm, cool down and stretch routines

Plus you’ll get:

• 4 weekly healthy habit additional mini eBooks on diet and recovery tips to make sure you get the most success out of the program.
• And you’ll gain access to a community and support system of other women completing the program along side you, in the community section of the course.

The workouts are short and effective and can be done at home, in the gym or even on holiday.

All you need is 30 minutes, a set of dumbbells.

You will target and tone your full body in the program. There are 3 resistance training workouts in the week and 1 functional training workout each week.

Each week you will receive a bonus mini ebook with healthy habit tips.

WEEK 1: Increasing your activity levels and protein in take

WEEK 2: Reducing Ultra-processed foods in your diet

WEEK 3: Optimising your sleep for maximal recovery

WEEK 4: Mobility stretch routines to help you relax and improve your workouts

Once you have purchased the program you will have access to the program on our burnt store. Click on your account (top right of the website) and login.

Here you will have access to your course and be able to download the eBook from here, watch the weekly videos and engage with the On the Move community.