On the Move | Women's 4 Week at Home/Gym Program

Regular price R699.00
Sale price R699.00 Regular price
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On the Move is a 4-week workout program designed to fit into YOUR lifestyle.

This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym. 

This program is designed to tone your full body and boost your fitness in 4 sessions a week.

WHAT TO EXPECT:

  • 4-week workout program
  • Resistance training workouts
  • Minimal equipment needed - Dumbbell only workouts
  • 3 resistance workouts a week
  • Lower Body, Upper Body, Core, plus 1 day cardio of your choice
  • 85+ Pages
  • 4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits
  • Video demonstrations of each exercise
  • Follow along warm up, cool down, and stretch routines
  • Nutrition healthy habits (Dietitian approved)
  • Recovery healthy habits 

All purchases for digital products made on www.burnt.co are non-refundable or exchangeable.

Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via support@burnt.co to discuss a resolution.

Each program purchase is subject to ONE user only and subject to copyright protection 2023©.

Sharing your unique login information or eBook is prohibited and may result in an infringement and immediate deactivation of your account access.

We appreciate your honesty and for supporting this project we have worked so hard on!

Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply. 

  • 30 MIN WORKOUTS

    The workouts are designed for maximal efficiency, so you’ll still have time for the other things in your life that are important to you.

  • IMPROVE YOUR FITNESS

    Increase your heart rate each session and leave feeling energized, refreshed and ready to make the most out of your day. 

  • BUILD YOUR STRENGTH

    The dumbbell only resistance training style of the workouts will tone and strengthen your full body.

  • FORM HEALTHY HABITS

    You will receive 4 bonus mini eBooks to build healthy habits throughout the program and supercharge your results.

MEET YOUR INSTRUCTOR

ULEEN FOURIE

I want to help as many women as possible by providing them with the correct tools to achieve their goals and to reach the level of confidence they deserve. No matter your goal, your age, or your schedule, moving our body is something we all have in common.

Included in this program is all the information that I took years to figure out and learn.

Click the play button to learn more about the program.

ABOUT ON THE MOVE

WHAT WILL YOU ACHIEVE?

Get ready to unlock your inner strength, boost your self-confidence, gain invaluable health insights, and foster a deep love for fitness.

In this program you will:

  • Boost your fitness levels
  • Tone your body
  • Learn about and practice holistic healthy habits
  • Improve your mood and energy levels
  • Build confidence in your physical abilities and body
  • Learn about diet to supercharge your results (Protein, Hydration and Ultra-processed foods)
  • Learn about recovery for optimal performance (Sleep and Stretching)
WHO IS IT FOR?

This program is designed for women on the move.

Whether you’re a fitness pro or just starting out, this program is perfect for those short on time but who are determined to prioritise their health.

This is for the women new to the gym, who want to build confidence and strength but need some guidance on where to start.

Its for the women who want to maintain their fitness in the busiest of times, whether that be through a busy schedule at work, studying or even staying healthy while on holiday.

This program is for ANY woman looking to prioritise their health and fitness and get their body moving.

WHAT YOU WILL GET
  • 4 weeks of workouts.
  • 3 workouts a week in efficient 30 minute sessions + 1 day of cardio
  • A game plan explaining everything you need to know for the program
  • Photos and video demonstrations of each exercise
  • Follow along warm, cool down and stretch routines

Plus you’ll get:

  • 4 weekly healthy habit additional mini eBooks on diet and recovery tips to make sure you get the most success out of the program.
  • And you’ll gain access to a community and support system of other women completing the program along side you, in the community section of the course.
WORKOUT STRUCTURE

The workouts are short and effective and can be done at home, in the gym or even on holiday.

All you need is 30 minutes, a set of dumbbells.

You will target and tone your full body in the program. There are 3 resistance training workouts in the week and 1 functional training workout each week.

WHAT BONUSES WILL I GET WITH THE PROGRAM

Each week you will receive a bonus mini ebook with healthy habit tips.

WEEK 1: Increasing your activity levels and protein in take

WEEK 2: Reducing Ultra-processed foods in your diet

WEEK 3: Optimising your sleep for maximal recovery

WEEK 4: Mobility stretch routines to help you relax and improve your workouts

HOW TO DOWNLOAD

Once you have purchased the program you will have access to the program on our burnt store. Click on your account (top right of the website) and login.

Here you will have access to your course and be able to download the eBook from here, watch the weekly videos and engage with the On the Move community.

BONUS MINI EBOOKS

  • WEEK 1: SUPER CHARGE YOUR RESULTS WHEN YOU ADD ACTIVITY & PROTEIN

  • WEEK 2: GET A HANDLE ON ULTRA-PROCESSED FOODS

  • WEEK 3: BOOST YOUR ENERGY BY TARGETING YOUR SLEEP

  • WEEK 4: MOBILITY ROUTINES TO IMPROVE YOUR PERFORMANCE

Customer Reviews

Based on 98 reviews
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t m
Excellent programme

I have recently bought the programme and I am very impressed. At first it didn’t look too bad, until I could feel all muscles the next day and by keeping on my body is loving the MOVING and getting stronger with each exercise! Looking forward to progress after 4 weeks!

A
A le Roux
Great program

Great exercise program for beginners. Great explanation of all the exercises with videos.

Fits perfectly into a busy schedule.

Great way for children to exercise with the entire family.

A
Anneri Van Schalkwyk
Next Level

This program is exactly what a busy mom of 3 needs. It fits into my schedule and is very easy to stick to the plan. The plan itself is perfectly executed and targets every muscle group. I do not only learn a lot about healthy living but also a lot about myself. Thank you Burnt and Uleen for all the effort and planning that went into this! Looking forward to move on to the next plan!!!