Burnt Strong | Women's 8 Week Gym Program
Regular price
R999.00
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Description
Burnt Strong is an 8 week advanced level gym program. Packed with 4 workouts a week plus a cardio session that will strengthen your body.
If you’re ready to sculpt lean muscle and get stronger than ever before, this is the perfect program for you.
WHAT TO EXPECT:
- 8-week gym workout program
- Resistance training workouts with full use of gym equipment
- 4 gym workouts a week + 1 Cardio Day of your choice
- Lower Body and Upper Body workouts
- eBook & online course structure
- Trackers in the eBook to track your weights and reps every workout
- Bonus lessons each phase on habits to supercharge your results
- Video demonstrations of each exercise
- Follow along warm up and cool down routines
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All purchases for digital products made on www.burnt.co.za are subject to the following policies:
If an incorrect product is purchased, please contact us at support@burnt.co.za for assistance in switching to the correct program. Price differences will be managed accordingly. Refunds for overpayments will be issued in the form of a gift card. If additional payment is required, an online payment link will be provided before access is updated.
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Disclaimer
Each program purchase is subject to ONE user only and subject to copyright protection 2024©.
Sharing your unique login information or eBook is prohibited and may result in an infringement and immediate deactivation of your account access.
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Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply.
Burnt Strong | Women's 8 Week Gym Program
Regular price
R999.00
LOOK AND FEEL YOUR ABSOLUTE BEST
This advanced transformation program is designed to help you get stronger, fitter, and more defined. Get ready to sculpt lean muscle, lose fat and build strength.
GAIN TECHNICAL SKILL IN THE GYM
Challenge yourself with new exercises and a full spectrum of gym equipment. Burnt Strong will build your technical skill, boost your confidence, improve your form and give you a deeper understanding of resistance training.
FAST TRACK YOUR SUCCESS
Say goodbye to second-guessing and uncertainty. Designed by a seasoned coach, Burnt Strong will give you confidence in your training to get results.
BUILD CONSISTENCY WITH STRUCTURE
The structure of an 8-week plan will give you a clear goal to focus on, actionable steps to implement each day and build your discipline through consistent workouts.
MEET YOUR INSTRUCTOR
ULEEN FOURIE
Burnt Strong is my favourite program to date, because this is the style of training that I love and have seen the best results with.
This program is built around heavy lifts, controlled reps, intentional pauses, and pushing yourself week-on-week.
It’s about training smart, challenging your body, and seeing just how much progress you can get when you commit to the process.
With this program, you won’t SEE the difference but you’ll FEEL it in your day-to-day life too.
From moving with more confidence to feeling great in your body and getting stronger each week.
Click the play button to learn more about the program.
STAY MOTIVATED WHEN YOU TRACK YOUR WEIGHTS & REPS
Each workout has an interactive section where you can track the weights you use and see your improvements week on week.
PERFECT YOUR FORM WITH DEMO VIDEOS FOR EACH EXERCISE
Use the photos and videos of each exercise to make sure you are using proper form for each exercise. Each workout has a catalogue of exercises in the online course.
STAY ACCOUNTABLE WHEN YOU SET YOUR GOALS
Set your goals at the start of the program with our interactive goal setting section that you can fill in directly in the course online.
SUPERCHARGE YOUR RESULTS WITH BONUS LESSONS
Get extra guidance with bonus lessons on healthy habits that will improve your results. These healthy habits will help you train smarter, recover faster, and get even more out of the next 8 weeks.
SCULPT AND STRENGTHEN YOUR BODY
ABOUT BURNT STRONG
WHAT WILL YOU ACHIEVE?
- Strengthen and sculpt your body
- Increase your skill level in the gym
- Build confidence in your physical abilities and body
- Boost your fitness
- Build and maintain a consistent workout schedule
- Increase your knowledge and understanding of effective resistance training techniques
- Improve overall wellbeing from consistent training (better sleep, increased energy levels and improved focus)
WHO IS IT FOR?
Burnt Strong is an advanced training program.
This is the perfect program for you if your training goals are to:
- Increase your gym training and enhance your skill
- Lose fat
- Define and build muscle
- Boost your overall fitness
If you are new to training, we recommend starting with our On The Move Program.
If you are at an intermediate level we recommend starting with our Burnt Tone Program.
HOW IS BURNT STRONG DIFFERENT TO BURNT TONE AND ON THE MOVE?
Burnt Strong is the most advanced of the three programs. The workouts use a full spectrum of equipment in a gym with new routines, techniques and exercises.
On the Move can be done at home with a single set of dumbbells. Burnt Tone can be done in the gym with a range of dumbbells and barbells and Burnt Strong requires a fully equipped gym.
If you are new to training we would recommend starting with On the Move, progressing to Burnt Tone and finishing with Burnt Strong as the last program you do out of the set.
WHAT YOU WILL GET
- An 8-week workout training plan
- 5 day workout split: 4 gym workouts a week + 1 day for Cardio of your choice
- Resistance training workouts - Fully equipped gym required
- Trackers in the eBook to track your weights and reps every workout
- A catalogue of demo videos for each exercise to guide your form
- Photos of each exercise
- Bonus healthy habits to complement your progress in the program
- Follow along warm up and cool down routines
WORKOUT STRUCTURE
The program has been structured with a 5-day split.
- 4 Resistance Training Workouts (50 Minutes Each)
- 1 Cardio Day of your choice
- 2 Active Rest Days
The 4-resistance training sessions a week are split into 2 Upper Body Workouts and 2 Lower Body Workouts.
WHAT DO YOU NEED?
Burnt Strong is a gym based program and you will need access to a full range of gym equipment and machines.
*Note: This program cannot be completed at home.
ARE THERE ANY BONUSES IN THE PROGRAM?
Each phase you will gain access to bonus habit lessons that will supercharge your results over the 8 week training program.
HOW TO DOWNLOAD
Once you have purchased the program you will have access to the program on our burnt store. Click on your account (top right of the website) and login.
Here you will have access to your course and be able to download the eBook from here, watch the phase videos and engage with the Burnt Strong community.
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Enjoy free shipping on local orders over R1250.
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