Burnt Tone | Women's 8 Week Gym Program
Regular price
R999.00
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Description
Burnt Tone is an 8-week gym-based program. Packed with 4 workouts a week plus a cardio session that will tone and strengthen your body.
If you’re ready to lose fat, build muscle, and take your training to the next level this is the perfect program for you.
WHAT TO EXPECT:
- 8-week gym workout program
- Resistance training workouts - Dumbbell & Barbell
- 4 gym workouts a week + 1 Cardio Day of your choice
- Lower Body, Upper Body, and Full Body Workouts
- eBook & online course structure
- Trackers in the eBook to track your weights and reps every workout
- 95+ Pages
- 1 Bonus Mini eBook on 3 habits to supercharge your results
- Video demonstrations of each exercise
- Follow along warm up, cool down, and stretch routines
Refunds & Returns
All purchases for digital products made on www.burnt.co.za are subject to the following policies:
If an incorrect product is purchased, please contact us at support@burnt.co.za for assistance in switching to the correct program. Price differences will be managed accordingly. Refunds for overpayments will be issued in the form of a gift card. If additional payment is required, an online payment link will be provided before access is updated.
Complete refunds are not offered for digital products. Exchanges are permitted for incorrect product purchases.
We appreciate your understanding as digital products are intangible and cannot be resold once access is granted. For further details, please refer to our full refund policy here.
Disclaimer
Each program purchase is subject to ONE user only and subject to copyright protection 2024©.
Sharing your unique login information or eBook is prohibited and may result in an infringement and immediate deactivation of your account access.
We appreciate your honesty and for supporting this project we have worked so hard on!
Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply.
Burnt Tone | Women's 8 Week Gym Program
Regular price
R999.00
LOOK AND FEEL YOUR ABSOLUTE BEST
This is the ultimate transformation program designed to tone and strengthen your body. Get ready to lose fat, build muscle and boost your overall fitness.
GAIN CONFIDENCE IN THE GYM
Take your training to the next level and get comfortable in the gym. You will learn techniques in this intermediate program that will elevate your training and get you results.
FAST TRACK YOUR SUCCESS
Say goodbye to second-guessing and uncertainty. Designed by a seasoned coach, Burnt Tone eliminates trial and error, and gets results.
BUILD CONSISTENCY WITH STRUCTURE
The structure of an 8-week plan will give you a clear goal to focus on, actionable steps to implement each day and build your discipline through consistent workouts.
MEET YOUR INSTRUCTOR
ULEEN FOURIE
My passion for health & fitness has led me here. My mission is to lead others towards their own health and fitness goals all while encouraging a well-rounded balanced lifestyle.
With hard work, dedication, and proper guidance, I truly believe that anything can be accomplished and I’m here to guide you through navigating it.
Click the play button to learn more about the program.
STAY MOTIVATED WHEN YOU TRACK YOUR WEIGHTS & REPS
Each workout has an interactive section where you can track the weights you use and see your improvements week on week.
EASILY NAVIGATE THROUGH THE PROGRAM
Use the interactive features in the eBook to move between sections and easily find your workouts. Simply tap the workout name to navigate to it.
PERFECT YOUR FORM WITH THE VIDEO CATALOGUE
Use the photos and videos of each exercise to make sure you are using proper form for each exercise. Each workout has a catalogue of exercises in the online course.
STAY ACCOUNTABLE WHEN YOU SET YOUR GOALS
Set your goals at the start of the program with our interactive goal setting section that you can fill in directly in the eBook.
PUSH THE BOUNDARIES AND ACHIEVE RESULTS
ABOUT BURNT TONE
WHAT WILL YOU ACHIEVE?
- Tone and strengthen your body
- Boost your fitness
- Gain confidence in the gym
- Build confidence in your physical abilities and body
- Build and maintain a consistent workout schedule
- Increase your knowledge and understanding of effective training techniques
- Improve overall wellbeing from consistent training (better sleep, increased energy levels and improved focus)
WHO IS IT FOR?
Burnt Tone is an intermediate training program for the women looking to step into their gym era.
This is the perfect program for you if your training goals are to:
- Take your training to the next level
- Gain confidence in the gym
- Lose fat
- Define and build muscle
- Boost your overall fitness
If you are new to training, we recommend starting with our On The Move Program.
WHAT YOU WILL GET
- An 8-week workout training plan
- 5 day workout split: 4 gym workouts a week + 1 day for Cardio of your choice
- Resistance training workouts - Dumbbell & Barbell based
- Trackers in the eBook to track your weights and reps every workout
- A catalogue of videos for each exercise to guide your form
- Photos of each exercise
- Bonus 3 habits to complement your progress in the program
- Follow along warm up and cool down routines
WORKOUT STRUCTURE
The program has been structured with a 5-day split.
- 4 Resistance Training Workouts (45 Minutes Each)
- 1 Cardio Day of your choice
- 2 Rest Days
The 4-resistance training sessions a week are split into 1 Upper Body, 1 Lower Body and 2 Full Body days. The 2 Full Body workouts incorporate core and pelvic floor exercises into either a Lower Body or Upper Body routine.
WHAT DO YOU NEED?
Burnt Tone is a gym-based program, and you will need access to a gym to complete the program.
You will need access to a variety of dumbbell and barbell weights as well as a bench and either a smith machine or squat rack.
*NOTE: Should you want to complete the workouts at home the program can be adjusted to dumbbell only however you will still require access to a variety of weights to increase your load as the program progresses.
ARE THERE ANY BONUSES IN THE PROGRAM?
You will receive a bonus mini eBook with the 3 habits that will supercharge your results over the 8-week training program.
HOW TO DOWNLOAD
Once you have purchased the program you will have access to the program on our burnt store. Click on your account (top right of the website) and login.
Here you will have access to your course and be able to download the eBook from here, watch the phase videos and engage with the Burnt Tone community.
Free Shipping
Enjoy free shipping on local orders over R1250.
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