ACCORDING TO YOUR ANSWERS: You're the On the Go Athlete
Your Recommended Programs & Exclusive Discount Are Below

You're looking to stay active and strong with quick, efficient workouts that fit into your busy lifestyle.

Below, you’ll find two standout programs built to help you level up and achieve your fitness goals. And to make it even sweeter, you’ll get access to an exclusive discount today!

Your #1 Program Recommendation Is...
Cover of 'On the Move' 4-week women’s home workout eBook, featuring home and gym workouts for lower body, upper body, and core.
Multiple phones showing the 'On the Move' eBook program by Uleen Fourie, including welcome info and a lower body/core workout.
Laptop displaying the 'On the Move' online fitness course with video demonstrations of each exercise for the 4-week program.
Two phones showing Monday, Week 1 of 'On the Move' PDF workout plan, including exercises squat thrusters, reverse lunges, and side plank crunches.
'On the Move' weekly workout schedule, showing 4 weekly sessions: ‘lower body/core’, ‘upper body/core’, ‘full core’, and ‘cardio’.

On the Move | Women's 4 Week at Home/Gym Program

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A quick, efficient 4-week program for women on the go.

R699.00
Now 15% OFF

Use the code FITNESSQUIZ at checkout

Was R699 Now R594

Get 4 weeks of training at the equivalent of less than R150 per week.
Benefits
  • Full-body 30-minute workouts at home or gym.
  • Includes healthy habit eBooks for holistic fitness.
  • Beginner-friendly and time-saving.
Your #2 Program Recommendation Is...
Cover of the Zero to 10KM program featuring Nic Acampora and Burnt Studios founder Andriana Cronje, running and introducing the Zero to 10k program.
Inside look at the Zero to 10k program, with multiple screens showcasing the eBook training plan, and expert coaching resources.
Phone mockup displaying various sessions from the Zero to 10k program, including a run session, mobility session, and strength training, tailored for beginner runners.
A laptop view of the Zero to 10k program, highlighting the course cover and an overview of the training plan and educational resources available.
Example run session from week 4 of the Zero to 10k program with detailed guidance on pacing and structured walk-run intervals to help new runners build stamina and confidence.
Week 1 training schedule of the Zero to 10k run program, featuring running sessions, strength training, mobility exercises, and rest days designed for beginner runners.

Zero to 10KM | 10-Week Beginner Run Plan

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Build your running fitness from zero to 10K with this beginner-friendly 10-week plan.

R699.00
Now 15% OFF

Use code FITNESSQUIZ at checkout

Was R699 Now R594

Get 10 weeks of training at the equivalent of less than R60 per week.
Benefits
  • Gradual progression for new runners.
  • Includes tips on nutrition and motivation.
  • 3 short runs per week for busy schedules.
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