Nutritional Guide

Name: Nutritional Guide
Brand: Burnt Studios
SKU: BNUT000001
Price: 599.00 ZAR
Availability: InStock

R599.00

Quantity

Description

Burnt Fit trainer, Uleen, who also wrote the Burnt at Home programs, made her incredible transformation with the exact tools set out in the guide. Like the saying goes: "abs are made in the kitchen".

This nutritional guide is not a diet book, eating plan, or quick fix. These are all the tools you need to achieve those long-desired results but most importantly, maintain them.

This eBook contains everything you need to start your sustainable journey with nutrition. Whether your goal is fat loss, muscle building or simply bettering your relationship with food, this guide will exceed all your expectations!

What is included:

A super detailed nutritional guide that is packed with insane value:

Going into depth on the fundamentals of nutrition and why it is crucial for reaching your goals
Losing fat in a sustainable way
A detailed breakdown of how to calculate your calorie and a macro breakdown of your goals
How to apply this to your daily life. If you can't sustain it, it won't work!
Making better food and cooking choices, how to approach social life and alcohol, and managing your goals in your daily life
How to approach your diet if you would like to build lean muscle
What to do if you have reached a plateau
How to maintain after you have reached your goal weight
Insane tips and tricks
Over 4 pages of pantry staples and food swops will make your journey so much easier.

You will also receive a brand new, FREE Action plan & Goal setting guide:

Guiding you through your first 8 weeks
Providing a weekly guideline to calculating your calories, macros and other goals
Helping you put the principles you learned into motion
Elimination of any guesswork and confusion

This Nutritional Guideline is for you if:

You have tried over and over to lose body fat but failed.
You are tired of not achieving your goals and finally, want to take control and smash those goals in a sustainable way.
You are ready to STOP jumping from one "crash diet" and "quick fix" to the other and to start applying great nutritional principles to your own life
You are ready to set yourself up for success this year.
You want a nutritional guide that will teach you everything you need to know so that you don't have to buy a stupid "fad diet" or generic meal plan ever again!

Here's to taking control of your life, your body, your mental state, and your future goals!

If there is one guide you'll never regret buying it's this one. Invest in yourself x

Below expectations

I'm so sorry to write this review, but this nutritional guide did not meet my expectations. Maybe it's for very amateur customers, but I was very disappointed. The guide tells you to take before and after pictures and you get a step-by-step guide on how to download and use the app: my fitness pal to track calories. A chapter on boiling and baking food rather than frying or using oil. Wow, groundbreaking advice for a healthy lifestyle. I found little to no value and felt a bit let down.

Great service

Hi Burnt Team,

Thank you for the excellent service! I’m really happy with my purchase and appreciate the smooth experience.

Keep up the great work!

Empowered Living: Transforming Health with Burnt's Nutritional Guide

I recently had the privilege of delving into Burnt's Nutritional Guide, and I must say, it has been nothing short of life-changing! This guide is an invaluable resource, meticulously crafted to provide a comprehensive understanding of nutrition that is both insightful and practical.

From the moment I opened the guide, I was welcomed into a wealth of knowledge that was clearly presented and incredibly informative. The detailed explanations of macronutrients, flexible dieting, and intuitive eating have transformed my approach to food and health. Each section is thoughtfully organised, making it easy to navigate and apply the principles to my daily life.

The guide's emphasis on sustainability and long-term results resonated deeply with me. Unlike typical diet books that promote short-term fixes, Burnt's Nutritional Guide equips you with the tools to create a personalised eating plan that is adaptable and maintainable. The practical tips and tricks, along with food ideas to meet macro goals, have streamlined my meal planning and enhanced my culinary creativity.

What truly sets this guide apart is the holistic approach it advocates. The integration of balanced nutrition with adequate sleep, rest, and resistance training has not only improved my physical health but also boosted my confidence and overall well-being! Uleen's personal journey and transformation story were particularly inspiring, reinforcing the guide's authenticity and effectiveness.

Since incorporating the principles from Burnt's Nutritional Guide, I have experienced remarkable changes. My energy levels have soared, my muscle tone has improved (Thanks to also incorporating the Burnt Tone Program), and I feel more empowered in making food choices that align with my health goals. The guide's practical advice on tracking calories, setting realistic goals, and maintaining consistency has kept me motivated and on track.

Burnt's Nutritional Guide is a must-have for anyone serious about achieving their health and fitness goals. It is not just a guide; it is a transformative journey towards a healthier, happier you! I wholeheartedly recommend it to anyone looking to make lasting, positive changes in their life. Thank you, Burnt Team, for this incredible resource!!

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Nutritional Guide

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