Nutritional Guide

Regular price R599.00
Sale price R599.00 Regular price R599.00
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Burnt Fit trainer, Uleen, who also wrote the Burnt at Home programs, made her incredible transformation with the exact tools set out in the guide. Like the saying goes: "abs are made in the kitchen". 

This nutritional guide is not a diet book, eating plan, or quick fix. These are all the tools you need to achieve those long-desired results but most importantly, maintain them.

This eBook contains everything you need to start your sustainable journey with nutrition. Whether your goal is fat loss, muscle building or simply bettering your relationship with food, this guide will exceed all your expectations! 

What is included: 

A super detailed nutritional guide that is packed with insane value:

  • Going into depth on the fundamentals of nutrition and why it is crucial for reaching your goals
  • Losing fat in a sustainable way
  • A detailed breakdown of how to calculate your calorie and a macro breakdown of your goals
  • How to apply this to your daily life. If you can't sustain it, it won't work!
  • Making better food and cooking choices, how to approach social life and alcohol, and managing your goals in your daily life
  • How to approach your diet if you would like to build lean muscle
  • What to do if you have reached a plateau
  • How to maintain after you have reached your goal weight
  • Insane tips and tricks
  • Over 4 pages of pantry staples and food swops will make your journey so much easier. 

You will also receive a brand new, FREE Action plan & Goal setting guide:

  • Guiding you through your first 8 weeks
  • Providing a weekly guideline to calculating your calories, macros and other goals
  • Helping you put the principles you learned into motion
  • Elimination of any guesswork and confusion 

This Nutritional Guideline is for you if:

  • You have tried over and over to lose body fat but failed. 
  • You are tired of not achieving your goals and finally, want to take control and smash those goals in a sustainable way. 
  • You are ready to STOP jumping from one "crash diet" and "quick fix" to the other and to start applying great nutritional principles to your own life
  • You are ready to set yourself up for success this year.
  • You want a nutritional guide that will teach you everything you need to know so that you don't have to buy a stupid "fad diet" or generic meal plan ever again! 

Here's to taking control of your life, your body, your mental state, and your future goals! 

If there is one guide you'll never regret buying it's this one. Invest in yourself x

Customer Reviews

Based on 39 reviews
Kate Holmes
Incredible purchase

The nutritional guide has been a game changer for my health. It explains everything beautifully and simply. So happy I bought it.

Nicole Van zyl
Gymwear perfection

Quality and style perfection. Incredible fit!

michelle potgieter
Knowledge is power

Thanks for being passionate it shows in all that I have read.

Thank you for so many light bulb moments.
I never had the ability to think logic about diet and excerise, I am so excited to start burn 1.0 as I have always used cardio thinking this is the only way, but resistance training is a whole new path for me that I am extremely excited for, if changing my mind about the way I think of food, I can't imagine how it will change my mind about excersise, for once the goal is not to burn calories because you ate but, feeding your muscles the right nutrition and movement it needs and not feel the years in your age. Resistance training was never part of my vocab as I thought I did not want to look like a man, but working in a medical profession I realised just as women age they lose calsium and bone density and also lose muscle and to sustain muscles is my motivation as it holds so much benefits when aging and going through pregnancy. This is a long review but I guess you have a way to light up your passion in others. Thanks for making it easy to understand and making me believe a healthy body is possible.