My age 35
Height 170 cm
How active are you
Your daily Calorie target to maintain your current weight is
"So what does this even mean?"
This number you just calculated is called your maintenance calories. Basically what that means is, if you eat that amount, you will maintain your current weight. Now you can either lower your daily calorie intake a bit or increase it a bit, depending on your goal, whether that be fat-loss, toning or muscle building. 😊
Remember this is just an estimate, that is based on the most up to date research in the world but the exact number of calories you need to consume to maintain your current weight might be a few calories more or a little less than this number, but this is a GREAT starting point!
The reason we haven't given you your exact breakdown of how you should split your calories into Protein, Carbs & Fats, is because everyone's end goals are different. Some want to lose some stubborn weight, others want to maintain their weight but tone their muscles and others want to maybe gain some muscle mass.
If you want a detailed breakdown on the amount of protein, carbs and fat that you need to eat every day to match YOUR specific goal, head on over to Nutritional Guide that will help you calculate your macros. Trust us, it will be a game changer for your health and fitness journey!
Head on over to our home page for more information on our different packages.
IT'S TIME TO SMASH YOUR GOALS!