DISCOVER YOUR IDEAL CALORIE INTAKE

Knowing your maintenance calorie intake is the foundation for smart nutrition choices. Whether you're looking to lose fat or gain muscle, you need to know where you're starting.

Simply input your details to find out how many calories you need to maintain your current weight.

Calorie Calculator

Based on the Mifflin-St. Jeor Equation.
Complete all fields to calculate your TDEE

Daily Calorie Intake: kcal
Protein: xxxx
Carbs: xxxx
Fat: xxxx

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calories are just the beginning
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NUTRITIONAL GUIDE

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