Real Results from Our Community
Burnt Fit’s programs have helped thousands of athletes see real, lasting results. Our coaches know from their own experience and working with clients exactly what it takes to help you achieve success.
DISCOVER YOUR IDEAL CALORIE INTAKE
Knowing your maintenance calorie intake is the foundation for smart nutrition choices. Whether you're looking to lose fat or gain muscle, you need to know where you're starting.
Simply input your details to find out how many calories you need to maintain your current weight.
calories are just the beginning
Ready to See Results?
Whether you are new to fitness, a seasoned runner, looking to lose fat, or build muscle, we’ve got the roadmap you need.
Let's take your training to the next level with a structured training program.
Zero to 10KM | 10-Week Beginner Run Plan
Regular price
R699.00
Burnt Tone | Women's 8 Week Gym Program
Regular price
R999.00
On the Move | Women's 4 Week at Home/Gym Program
Regular price
R699.00
Burnt Cut | 8 Week Men's Gym Program
Regular price
R999.00
Half Marathon Program | Run Your BEST 21km (Advanced)
Regular price
R1,199.00
Half Marathon Program | Run Your FIRST 21km (Beginner)
Regular price
R999.00
Marathon Program | Run Your FIRST 42km (Beginner)
Regular price
R1,299.00
Marathon Program | Run Your BEST 42km (Advanced)
Regular price
R1,499.00
No More Guessing
Clear, structured workout plans, tailored to boost your fitness, tone, and build muscle.
Supercharge Your Results
Follow expert-designed training programs and get the step-by-step guidance you need to stay on track and avoid common pitfalls.
Quick Workouts for Busy Schedules
Find a program that suits your schedule. Stay on track with 30 to 45-minute sessions.
Yes , you NEED this ;) - BURNT TONE
The Burnt Tone programme is such a great tool to not only get you into the gym, but get you comfortable in the gym.
The e-book is easy to follow, has great tips & makes it easy to understand the workouts.
The workouts are challenging in a great way, you do so much in a short time period - getting you summer ready !
This programme truly is highly recommended!
Dane E.
Super convenient for a busy lifestyle! - ON THE MOVE
I love the fixed 30 minutes exercises in this program, and how easily I can fit it in my schedule (without thinking about an excuse for "I don't have time".
I can do it wherever I am which is also great!
Really happy with my purchase!
Michelle V.
Smashing by 2025 goals - RUN YOUR FIRST 21K
This program is jam packed with so much knowledge! It really is everything you need when you are just getting started! I also love that you are focusing on everything week-by-week! I have been smashing my goals in bite size bits!
Seriously don’t hesitate on this program! RUN, don’t walk RUN to grab it!
Jessica O.
Running made effortless. - ZERO TO 10K
Best running program I have followed to date. Every week is a new challenge, but the week before enables you to be able to go for it with ease!
Zané O.
The best in the business! - BURNT TONE
This program has been phenomenal in helping me gain confidence in strength training at the gym as well as get back on track with strength and fitness. I'm only in phase 2 of the program and loving it, which is something I never thought I'd say. Thank you Uleen & Burnt team!
Jaide R.
This program has TRANSFORMED my life! - RUN YOUR FIRST 21K
I am blown away by this program.
The attention to detail when it comes to educating a runner is brilliant. From day 1 through to nutrition, hydration, pacing yourself, preparation, recovery, strength, mobility and SO much more.
I have loved the material itself, it’s so easy to follow and the 12 week programming is obviously incredible.
I am feeling so confident going into running my first half marathon in Cyprus - could not be more prepared!
Tipanga P.